What: Join our guided group focus sessions via video, where you work quietly in a supportive group environment. We utilize science-based tools tailored for ADHD brains, enhancing your ability to find focus quickly and boost productivity.

How: Our sessions come in various durations, including 3 hours, 90 minutes, and 20 minutes. The initial minutes are dedicated to preparing yourself and your workspace. This involves a focus warm-up and sharing your goals in the chat. Then, everyone mutes their audio and starts their uninterrupted work.

Why: Individuals with ADHD often struggle with time management and procrastination. Our science-based approach, combining time blocking, community support, and positive accountability, has helped our ADD members reduce burnout and increase productivity by 50%.

What: Experience professional ADHD coaching in a small group setting. Our community thrives on resource-sharing, personal stories, and expert Q&A sessions. Every month, we host engaging discussions led by experts, delving deeper into the tools, techniques, philosophy, and science that drive your ADHD transformation.

How: CoCoaching sessions typically run for 60-90 minutes. You can expect a relaxed, conversational environment with thought-provoking prompts and engaging exercises designed to maintain your energy and focus.

Why: We view All Day Dreaming as an ongoing ADHD practice. It's the ideal way to keep your creativity and focus sharp, allowing you to dedicate your time to the most meaningful goals while avoiding distractions.

What: All Day Dreaming adopts a community-based approach because it's one of the most effective (and fun) methods for fostering growth in individuals with ADHD. You'll gain valuable insights not only from Hyla but also from your fellow community members, forming new friendships and creative networking along the way.

What: There is no ADHD silver bullet; it affects individuals uniquely, necessitating an array of tools and techniques to craft a personalized practice. That's why we've curated the best tools in one place. This encompasses curated music and sound playlists, effective productivity methods, and an expanding library of mini-courses launching soon, allowing you to refine your ADHD practice at your convenience.

What: Each month presents an opportunity to engage in a range of special events, including live interviews with experts, webinars delving deeper into ADHD, and guided experiments that challenge your understanding of how your brain works.